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Sports massage is a special form of massage and is typically used before, during, and after sporting events and training.

Massage, applied skilfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this helps prevent injuries, which might otherwise be caused by overuse.

Sports massage can prepare the client for peak performance, drain away fatigue muscles, stimulate circulation, increase the lymphatic drainage system, breaks up fibrosis, which can lead to knots and crystals within the muscles and relieve any swelling and bruising. It can also reduce muscle tension, promote flexibility and completely stop cramping muscles, plus it can eliminate areas of stress in compensating muscles, speeds up the healing process, decrease any immediate pain, keeping the clients free, active, and healthier, maintaining their muscles in the best possible state.

Gilly Rose Sports Masseuse can teach you how to prevent any further injuries or damages, demonstrating stretches that accommodate injuries, offering support and guidance alongside her treatments with competitive prices.